Health & Safety Waiver Form

Health & Safety Waiver Form

Please complete this form before your sauna session to ensure your safety and compliance.
Introduction
Health & Safety WaiverPlease complete this waiver form before your sauna experience. This information helps us ensure your safety and provide the best experience possible.
Full Name

First NameLast Name
Email
example@example.com
Phone Number

Area CodePhone Number
Date of Birth

DayMonthYear
2 digit day, 2 digit month, 4 digit yearDate
Age
Health Screening
Note: Essential oils are sometimes used in the saunas to enhance your experience. Please let us know if you have any sensitivities or allergies.
Health & Liability Acknowledgments
I understand the health warnings and risks of sauna use, including heat stress, dehydration, and cardiovascular strain.
I confirm that I do not have any medical conditions making sauna use unsafe, or that my healthcare provider has approved sauna use for me.
I understand that sauna use is not recommended during pregnancy, within 3 months after surgery, or with cardiovascular disease, uncontrolled high blood pressure, or other serious medical conditions.
I agree to follow all safety instructions from Northern Steam staff and not exceed recommended session durations or temperatures.
I assume full responsibility for any injuries or health complications and release Northern Steam, its owners, operators, and staff from liability.
I understand Northern Steam is not responsible for lost, stolen, or damaged personal items.
I confirm I am at least 18 years old, or if under 18, have parental/guardian consent and supervision for sauna use.
Recommended Sauna Guidelines
Recommended Sauna Guidelines:
- Session duration: 10–15 minutes for first-time users, maximum 30 minutes per session.
- Drink plenty of water before, during, and after sauna use. Bring your own water bottle (drinks are also sold).
- Allow your body to cool gradually after exiting. Avoid cold plunges if you have heart conditions.
- Take 15–20 minute breaks between sessions.
- Wear appropriate swimwear or towels. No glass, sharp objects, or excess clothing in the sauna.
- Exit the sauna immediately and inform staff if you feel dizzy, nauseous, or unwell.

If you choose to use the cold shower this is done so at your own risk. The water temperature typically matches the air temperature outside. Please use this as a reference.
Emergency Contact Name
Emergency Contact Phone

Area CodePhone Number
Relationship to you
I Understand & Accept
Should be Empty:

Health & Safety Waiver Form

Health & Liability Acknowledgments