Sunset Stretch, Inversion & Tea Making Experience 

What To Expect
An adults-only evening designed to help you release tension, reconnect with your body, challenge your mind, and reset your nervous system through movement, inversion, herbal wellness, and recovery experiences surrounded by nature.

This is more than a class.
It’s a full body reset experience.

EXPERIENCE BREAKDOWN

Guided Stretch Session Led by Baps The Dancer

Release tightness, improve flexibility, and open the body through guided assisted stretching techniques focused on:

• Hip mobility
• Spine decompression
• Shoulder opening
• Nervous system relaxation
• Breath connection
• Perfect for beginners and experienced participant

Inversion & Headstand Practice

Led bye Wings of Change Homestead

Learn beginner-friendly inversion techniques with guided support and confidence building exercises.

Participants will:

• Learn proper alignment
• Practice balance & core engagement
• Work through fear & hesitation
• Explore safe headstand techniques
• Build body awareness and trust

 Fear Breakthrough Moment

Before inversions, participants will go through a guided “Fear Break” mindset reset designed to help release self doubt, fear of failure, and mental blocks.

This powerful moment connects movement with emotional release and confidence building.

Herbal Tea Blending Workshop

Create your own custom herbal tea blend to take home using organic herbs selected to support:

• Relaxation
• Stress relief
• Recovery
• Energy balance
• Inflammation support

Participants will learn the benefits of each herb while crafting their own personalized blend.

Cold Plunge Therapy Experience

End the evening with an optional guided cold plunge therapy experience.

Benefits may include:

• Reduced inflammation
• Improved circulation
• Mental clarity
• Faster muscle recovery
• Nervous system reset
• Increased resilience and focus

Participants will be guided through breathing techniques before entering the cold plunge to help regulate stress and remain calm under pressure.

This portion is optional but highly encouraged for the full reset experience.

Mini Farm & Garden Tour
Take a peaceful stroll through the gardens and meet some of the homestead animals while enjoying the sunset atmosphere.

Includes:

• Garden walkthrough
• Meet the goats & chickens
• Nature grounding
• Sunset photo opportunities

EVENT FLOW
6:00 PM
Arrival & grounding

6:15 PM
Guided stretching session

7:00 PM
Fear Break mindset moment

7:15 PM
Inversion & headstand practice

7:45 PM
Cold plunge therapy + guided breathwork

8:00 PM
Herbal tea blending workshop

8:30 PM
Mini farm tour & sunset social

WHAT TO BRING

• Yoga mat
• Water bottle
• Comfortable clothing
• Small towel
• Open mind & open heart
• knee pads

Optional for cold plunge:Swimsuit
Change of clothes

PERFECT FOR

• Beginners
• People wanting to improve flexibility
• Anyone curious about inversions
• Stress relief & nervous system reset
• Wellness lovers
• People wanting to reconnect with themselves

Closing Vibe
Come for the stretch
Stay for the sunset
Leave feeling lighter, stronger, and inspired.

 
 

 
 
 

 

 

By participating in this event, I hereby grant permission to Wings of Change AND BAPS THE DANCER (“Brandy Martin) to record, photograph, and/or live stream my image, voice, and/or participation for use in YouTube videos, promotional materials, social media platforms, and related digital or print media.

 I understand and agree to the following:

Use of Likeness

My image, voice, and/or contributions may appear in videos, photos, or other content created during the event.
This content may be posted publicly on YouTube, Instagram, Facebook, TikTok, or other social media accounts owned or operated by the Organizer.
 
Ownership & Rights

 I understand that all recordings, photographs, and media created remain the sole property of the Organizer.
I waive any right to royalties or other compensation arising from the use of such media.
 
Purpose of Use

Media may be used for marketing, education, promotion, or other lawful purposes related to the Organizer’s business or brand.
 
Voluntary Participation

 My agreement is voluntary. If I prefer not to be recorded or appear in content, I must notify the Organizer before or during the event so reasonable efforts can be made to accommodate.
 
Release of Liability

 I release the Organizer, its representatives, and affiliates from any claims, demands, or liability related to the use of my likeness or participation in recordings.
 
 By signing below (or by attending this event), I acknowledge that I have read, understood, and agree to this YouTube & Social Media Authorization Agreement.

ALL PARTICIPANTS ARE REQUIRED TO SIGN A PERSONAL INJURY FORM, THE FORM HAS THE ADDRESS OF THE LOCATION. WAIVERS ARE GOOD FOR A YEAR, DO THE ADDING ON AND NEW FEATURES. EVERYONE MUST SIGN A NEW WAIVER. ADDRESS AND WAIVERS WILL BE SENT OUT 2 DAYS PRIOR TO EVENT IF APPROVED.

 

PLEASE NOTE THIS IS A PERSONAL RESIDENCE!!! If energy isn't aligned you will be refunded!! Creating a safe space for everyone to enjoy is Key! IF i can not find you by your social media you will be refunded!!

THERE ARE NO REFUNDS 

If you have any questions, please email us using the details below

wingsofchange3333@gmail.com

bapheals@gmail.com