Perimenopause Cycle Tracker 🌿💜
Track your cycle, symptoms, and patterns to understand your body better.
What's happening with your cycle?
Period started today?
*
Yes
No
Period ended today?
*
Yes
No
What cycle day is today? (Day 1 = first day of period)
Days since last period
How many days was this cycle? (if known)
Was this cycle skipped or irregular?
*
Yes
No
Flow & symptoms
Flow intensity today
*
Spotting
Light
Moderate
Heavy
Very Heavy
N/A
PMS symptoms (select all that apply)
Cramps
Bloating
Breast Tenderness
Mood Swings
Headache
Fatigue
Insomnia
GI Upset
How severe were PMS symptoms overall?
1
2
3
4
5
Ovulation & patterns
Ovulation signs (select all that apply)
None noticed
Cervical mucus change
Mittelschmerz (side pain)
Elevated BBT
LH surge (OPK)
Symptom pattern this cycle
Notes
Log cycle update 🌙
Should be Empty: