Fat loss 101
  • Fat loss 101

    8 WEEK LOWER BODY GUIDE
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    This guide is an isolated lower body program to help build lower body muscle and build a strong feminine physique. This guide consists of 3x lower body days, targeting each area of the lower body for 12 weeks. This split has been designed by me and is the exact split I have followed for the last few years. This is a gym based guide. The guide will be emailed to you in PDF form upon completion of this form. 
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