Women & Strength Training

1

How old are you?* This field is required.

Under 25

25-34

35–44

45–54

55–64

65+

2

How would you describe your relationship with strength training right now?* This field is required.

I've never tried it

I tried it but stopped

I do it occasionally (1–2x per month)

I train regularly (1–2x per week)

I train consistently (3x+ per week)

3

What was the reason for never starting or stopping?

4

What is the #1 thing stopping you from strength training consistently?* This field is required.

I don't know where to start

Fear of injury or doing it wrong

Not enough time

Cost of gym or equipment

Feeling out of place or intimidated

Worries about how my body will look

Health issues or physical limitations

I just can't stay motivated

5

How confident do you feel walking into a gym or picking up weights?* This field is required.

Not at all confident

Very confident

6

What concerns you most about strength training as you age?* This field is required.

7

Has menopause, joint pain, or another health change affected how you approach exercise?* This field is required.

Yes, significantly

Somewhat

Not really

I'm not at that stage yet

8

Could you elaborate on how...

9

Do you feel fitness content online speaks to women your age?* This field is required.

Rarely — it mostly feels aimed at younger women

Sometimes but I have to search hard for it

Yes but it's still hard to find

Yes there's plenty out there

10

What kind of content would actually help you to start strength training?* This field is required.

Beginner workouts

Myth-busting

Science and education

Nutrition advice

"Start Here" guides

11

What would make you most likely to start or stay consistent?* This field is required.

A clear beginner plan designed for my age

Community or accountability partner

1:1 coaching or personal training

Knowing it's safe for my body and stage of life

More affordable options

12

Any closing comments that you'd like to share about women and strength training? This could be any barriers you wish people understood, or what you'd like to see or hear more about with strength training.