Athlete Training Audit
Complete this quiz to help us understand your training background, goals, and challenges for personalized coaching.
Name
First Name
Last Name
Can we reach out to you via text about scheduling your training audit call?
*
Yes
No, email me.
Other
Which sport are you primarily training for?
*
Cycling
Running
Triathlon
Moto
Ultra
Other
What are your goals this year/season?
Briefly describe your background in training and how the past year has gone with consistency, racing, events, and things you did/did not achieve.
How many hours per week are you training?
*
1-4 hours per week
5-10 hours per week
10-14 hours per week
15-20 hours per week
more than 20 hours per week
What are your main training pain points or obstacles (if any)?
*
Plateaued performance
Inconsistent progress
Time management
Injury or recurring pain
Lack of structure
Motivation
Other
What are your primary overarching goals?
*
Race preparation (event, competition, PR)
Time optimization (training efficiently)
Long-term performance development
Injury prevention/rehab
General fitness improvement
Enjoyment and Being Fit for Group Events
Other
Which of the following challenges have you faced in your training journey?
*
Injury history or ongoing issues
Limited training time
Knowledge gaps on training methods or racing
Balancing training with work/family
Nutrition or recovery challenges
Burn out or fatigue with the sport
Other
How interested are you in data-driven, science-based training methods?
*
Very interested (I use or want to use data/metrics)
Somewhat interested (open to learning more)
Not interested (prefer intuitive or traditional approaches)
Which best describes your current recovery and lifestyle habits?
Consistent sleep routine
Monitors nutrition
Manages stress effectively
Struggles with recovery
Needs guidance on lifestyle factors
Other
Have you previously worked with a coach?
*
Yes, currently working with a coach
Yes, in the past
No, never worked with a coach
What do you hope to achieve by working with a coach or having us reviewing your current training?
Is there anything else you'd like us to know about your training, goals, or background?
Address
Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
Please Select
Afghanistan
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
The Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Brazil
Brunei
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Cook Islands
Costa Rica
Cote d'Ivoire
Croatia
Cuba
Curaçao
Cyprus
Czech Republic
Democratic Republic of the Congo
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands
Faroe Islands
Fiji
Finland
France
French Polynesia
Gabon
The Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
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Guinea
Guinea-Bissau
Guyana
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Hong Kong
Hungary
Iceland
India
Indonesia
Iran
Iraq
Ireland
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
North Korea
South Korea
Kosovo
Kuwait
Kyrgyzstan
Laos
Latvia
Lebanon
Lesotho
Liberia
Libya
Liechtenstein
Lithuania
Luxembourg
Macau
Macedonia
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia
Moldova
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Nagorno-Karabakh
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Turkish Republic of Northern Cyprus
Northern Mariana
Norway
Oman
Pakistan
Palau
Palestine
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn Islands
Poland
Portugal
Puerto Rico
Qatar
Republic of the Congo
Romania
Russia
Rwanda
Saint Barthelemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
Somaliland
South Africa
South Ossetia
South Sudan
Spain
Sri Lanka
Sudan
Suriname
Svalbard
eSwatini
Sweden
Switzerland
Syria
Taiwan
Tajikistan
Tanzania
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Transnistria Pridnestrovie
Trinidad and Tobago
Tristan da Cunha
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
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Ukraine
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United Kingdom
United States
Uruguay
Uzbekistan
Vanuatu
Vatican City
Venezuela
Vietnam
British Virgin Islands
Isle of Man
US Virgin Islands
Wallis and Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Other
Country
Phone Number
-
Area Code
Phone Number
Email
example@example.com
Instructions for Booking an Audit Call
First, copy and paste this link (https://www.vagaro.com/trueperformance/book-now) to Book an Audit Call, go to "Services" then click on "Initial Eval" and book a time that works best for you. If you have a specific request or need another time that is no on there, reach out to info@trueperformancetrainingsystems.com and schedule a time to chat.
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