The Five Rules to Recovery — Free Workbook
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While you're here — take a moment with these reflections. Your answers are just for you.
RULE 1 — Change Your Life (People, Places & Things): What is one person, place, or thing that tends to pull you off track — maybe around food, stress, work, or mood?
RULE 2 — Honesty: Where might you be avoiding the full truth — about how you're feeling, what you're eating, how you're sleeping, or how you're really doing?
RULE 3 — Ask for Help: Where would you want a little more support in one area of life?
RULE 4 — Self-Care: What does showing up for yourself look like on your best days, even in small ways?
RULE 5 — Don't Break the Rules: What kind of timeline have you secretly been expecting for your healing?
In one word, how are you feeling right now?
Thank you for being here. Your workbook and the full Lunch & Learn replay are on their way to your inbox. If something in these questions stirred something in you — trust that. — Jillian
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