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What is the minimum screen break guidance often recommended for regular DSE users?
5 minutes every hour
30 minutes every 4 hours
No breaks needed
How should the top of a computer monitor usually be positioned?
At or slightly below eye level
Well above eye level
At knee height
What is the best posture for using a keyboard and mouse?
Wrists bent upward
Wrists straight and relaxed
Shoulders raised
What should you do if your chair does not support your lower back properly?
Ignore it and lean forward
Sit on the edge of the seat only
Adjust the chair or use lumbar support
What is the correct way to position your feet while seated at a DSE workstation?
Crossed under the chair
Lifted off the floor
Flat on the floor or on a footrest
How often should you review your workstation setup if your work or equipment changes?
Whenever changes happen
Only once a year
Never, if it was correct once
What is the main purpose of a DSE risk assessment?
To check typing speed
To reduce risks from display screen work
To test internet access
Which factor is most important when setting up a monitor in line with UK DSE guidance?
Avoiding glare and reflections
Matching the wall colour
Placing it next to a printer
What should you do if you experience discomfort while working at a screen?
Avoiding glare and reflections
Continue working without changes
Report it and adjust your workstation
What should you do if you experience discomfort while working at a screen?
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Report it and adjust your workstation
Continue working without changes
Turn the monitor off permanently
Other
Which item helps reduce strain during long DSE sessions?
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An adjustable chair
A heavier monitor
A brighter desk lamp only
What is the best advice for changing tasks during screen work?
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Take regular short breaks or vary tasks
Keep doing the same task all day
Only pause when told to
What should be kept at a comfortable distance from the screen?
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Your eyes and keyboard position
The ceiling and windows
The room exit only
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