🔥 1. Train 3 x Per Week @ Soul Fit
No fluff. No “I’ll go tomorrow”. Show up.

🔥 2. 8–10k Steps 3 x a week
Rain, kids, chaos… doesn’t matter. Get it done.

🔥 3. Protein At Every Meal
Stop guessing. Be intentional.

🔥 4. Pick your poison
No alcohol, no takeaway, an extra session per week etc 👀

🔥 5. One “I Don’t Want To” Session Per Week
The class you avoid.
The weights you don’t want to increase.
The early alarm.
The hard thing.
The stretch class.

🔥 6. Limit Ultra-Processed Foods
Not about restriction… just being more mindful of what you’re fuelling your body with.

🔥 7. 2L Water Daily 💧
Non-negotiable.

🔥 8. Rest/Detox Hygiene
Phone down. Prioritise sleep. Set mobile/digital boundaries.

🔥 9. Progress
Take a photo at the same time each week — front, back and side in the same clothes.
(You do NOT need to post these.)

💸 $300 CASH PRIZE 💸

To be eligible:
✔️ Train 3 x weekly in studio
✔️ Weekly photos taken
✔️ Weekly accountability chart completed
✔️ Membership active
✔️ $2/day challenge contribution paid
✔️ “Poison” submitted

📅 Starts June 15
⏰ Runs 8 weeks