• The BURNOUT AWARENESS QUIZ ❤️‍🩹

  • Are you truly coping, or have you become a master at functioning in survival mode?

    This check-in is designed to help you reflect on your current relationship with work, rest and pressure.

    Read each statement and answer honestly using:
    Rarely • Sometimes • Constantly

    No shame. No judgement. Just self-awareness.

  • I feel mentally or emotionally drained before the day even begins.*
  • I rarely take a proper break during the day, even when I'm tired.
  • Switching off (mentally or emotionally) feels impossible.
  • I feel like I am constantly managing crisis, or putting out fires.
  • I feel guilty when I rest or let someone else take the lead.
  • I tend to prioritise everyone else's needs before my own, almost by default.
  • I've noticed I am more snappy, anxious or emotionally shut down lately.
  • I run of caffeine, stress or pressure more than I'd like to admit.
  • I struggle to name what I actually need to feel supported.
  • I worry that slowing down means I'm failing or falling behind.
  • I tend to ignore the signs that I am at my limit, and keep pushing through.
  • I struggle to maintain consistent boundaries with people or my workload.

  • LOW RESULT

    Your nervous system may be carrying some stress, but there are signs of awareness and capacity still present.

    This is your reminder not to wait until complete depletion before prioritising yourself.

  • MEDIUM RESULT

    You may be operating from chronic stress or functional overwhelm.

    Constantly pushing through can slowly disconnect you from your emotional, mental and physical needs.

  • HIGH RESULT

    Burnout may be becoming your baseline.

    When stress becomes chronic, “fine” can start looking like survival mode, emotional exhaustion and functioning on autopilot.

    The good news? Awareness is the first step toward changing the cycle.

  • WHAT NEXT!? 🤎

    Sure, awareness is powerful- but awareness without support, tools and implementation is often where people stay stuck.

    If this quiz highlighted signs of chronic stress, emotional overload or burnout becoming your baseline, let this be your reminder that you don’t have to keep functioning in survival mode alone.

    Burnout to Baseline (B2B) was created to help high-functioning women better understand their patterns, regulate their nervous system, rebuild capacity and create a version of success, wellbeing and balance that actually feels sustainable.

     

    EXPLORE BURNOUT TO BASELINE → 

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