• Your Self-Care Check In

    Please answer each question as honestly as you can.

  • Section 1 of 5:  Start Where You Are

  • As women we are constantly bombarded by messages telling us we're not enough and we're not doing enough - especially when it comes to self care. There's a lot of confusing information out there. - so if you're feeling overwhelmed or stuck - you're not alone.

    This a judgement-free space for capturing your honest reflections about what makes you feel good and where you may need support. We can't change or fix everything in our life all at once. And we don't need to. We do need to start somewhere - and getting honest is a good place to start.

    Take a breath and take a few minutes to answer these questions. I hope they bring you clarity for your next steps to take - to feel stronger, healthier, clearer and calmer - from now on.

  • Date*
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  • Section 2 of 5:  How are you feeling?

  • 1= having poor physical and mental health, no energy, low motivation, very low mood, constantly stressed/exhausted/anxious/depressed/in pain

    10 = feeling healthy and happy, having energy and emotional capacity to handle challenges well, loving and living your best life

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  • 3. Consider these four areas of self-care. Select any that you’re aware of that need some attention.*

  • Section 3 of 5: Definining self-care

    "Self care  is any activity that we do deliberately in order to take care of our mental, emotional and physical health (psychcentral.com)".
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  • 7. How motivated are you to prioritise your self-care this year?

    1= no motivation
    5 = yes but not sure how
    10 = will do whatever it takes

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  • Section 4 of 5: Your support needs

  • 12. Which of the following do you feel you most need right now?
  • 13. To help me recommend the best fit coaching experience for you, what are you ready to invest in the next 12 months to transform your health and create a life you love?
  • 14. Tick any of the following that interest you:

  • Well Done for Checking In  

  • Thanks for taking the time to honestly check in with yourself about your self-care habits. I hope you found the reflection time useful. When you click SUBMIT you’ll receive an email with your answers and an option to book a FREE Discovery Call if you want to explore whether coaching support is what you need right now.

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