Emotional Intelligence Questionnaire

We are all wired to feel good about making progress in areas of our lives. Relationships can be tricky territory to rate our progress as our emotions are constantly changing and we don't always feel good about our communication or how we're handling things. Learning to build emotional intelligence and set healthy boundaries takes time, practice, and self-awareness.

This questionnaire is designed to help you honestly reflect on where you currently are in your level of experience and confidence in understanding emotions, processing your thoughts and communicating your needs. We all need to start somewhere to build our emotional intelligence and improve our health and relationships. Complete this questionnaire as honestly as you can - to identify your areas of emotional strength, sensitivity and where there is room to grow.

Rate yourself on a scale of 1 to 10:

1 = never do this, no idea where to start
5 = sometimes even though it can feel difficult to do
10 = clear, consistent and confidently able to

Rate yourself on a scale of 1 to 10:

1 = never do this, no idea where to start
5 = sometimes even though it can feel difficult to do
10 = clear, consistent and confidently able to

Rate yourself on a scale of 1 to 10:

1 = never do this, no idea where to start
5 = sometimes even though it can feel difficult to do
10 = clear, consistent and confidently able to

Your score will be calculated and sent to you automatically once you have completed the questionnaire. Please ensure that you answer all required sections before submitting, as your results will only be generated after full completion.

Thank you for honestly answering these questions. If you noticed some areas for growth - you're not alone. Most of us weren't taught how to set healthy boundaries and communicate our needs clearly and confidently. Hit SUBMIT to receive a copy of your answers and Emotional Intelligence Score via email.