The Story Quiz

1

How many times have you lost the same weight and gained it back?* This field is required.

This is my first time

Once or twice

More times than I can count

I've been in this cycle for years

2

When you think about why the weight keeps coming back, what do you tell yourself?* This field is required.

I just need more discipline

I haven't found the right plan yet

I do well for a while but something always gets in the way

Honestly I don't know — I've done everything right and it still comes back

3

Do you believe food and exercise are the main reason you haven't kept the weight off?* This field is required.

Yes — I just need to be more consistent

Mostly yes but I'm not sure

I'm starting to think there's something else going on

No — I've been consistent before and it still didn't last

4

On a scale of 1-10, how tired are you of starting over?* This field is required.

1-3

4-6

7-8

9-10

5

What would your life look like if you never had to think about this again?* This field is required.

I haven't really thought about it

I'd feel better about myself

It would change how I show up in every area of my life

I can barely imagine it — it would be everything

6

What is staying in this cycle costing you in time, energy, or quality of life?* This field is required.

Not much honestly

Some time and mental energy

A lot — it affects my mood, confidence and relationships

Everything — it's exhausting and it bleeds into all areas of my life

7

If the solution isn't another diet or workout plan, are you open to finding out what it actually is?* This field is required.

No — I think I just need a better plan

Maybe — I'm skeptical but curious

Yes — I've tried the plans and they don't stick

Absolutely — I've known for a while the problem goes deeper than food

8

Total Score