Hydration Assessment Form 💧🧪✨

  • Drip & Fit Wellness Hydration Assessment

    Complete this detailed assessment to receive your personalized hydration score and insights.
  • 1. How many cups or liters of plain water do you drink on a typical day?*
  • 2. How many hours do you typically sleep each night?*
  • 3. Do you have any medical conditions that might affect your hydration (e.g., kidney disease, diabetes)? If yes, please specify below.*
  • 4. How would you rate your overall energy level throughout the day?*
  • 5. On average, how many times do you urinate during the day (excluding nighttime)?*
  • 6. Which of the following beverages do you consume regularly (Select all that apply)?*
  • 7. How often do you feel thirsty throughout the day?*
  • 8. What is the typical color of your urine?*
  • 9. Do you experience any of the following symptoms (Select all that apply)?*
  • 10. How often do you exercise or engage in physical activity?*
  • 11. How long is your average exercise session?*
  • 12. Do you sweat heavily during physical activity?*
  • 13. Do you live or work in a hot or dry environment (e.g., outdoors, heated buildings)?*
  • 14. Do you follow a special diet (e.g., low carb, high protein, keto, vegan)?*
  • 15. Are you currently taking any medications or supplements that may affect hydration (e.g., diuretics, laxatives)?*
  • 16. Based on how you feel right now, which is your most urgent concern?
  • Should be Empty: