Understanding Your Smoking

"This is not a judgment form. There are no wrong answers. We simply want to understand your experience with smoking so we can build something that genuinely helps. This takes about 5 minutes."

1- What is your age range?

2- Which country do you live in?

3- What best describes your work or daily life?

4- How would you describe your typical daily stress level?

5- What is your typical work or daily schedule?

6- What do you primarily smoke?

7- How many cigarettes do you smoke on a typical day?

8- How long have you been smoking?

9- On a scale from 1 to 5, how strong is your desire to smoke less right now?

10- Why do you want to reduce or better understand your smoking?

11- What do you feel smoking gives you in the moment?

12- What do you feel immediately after smoking?

13- Have you ever tried to reduce or stop smoking before?

14- When do you feel the strongest urge to smoke? Select all that apply.

15- Which of these best describes a recent moment when you felt a strong urge to smoke?

16- How would you describe your relationship with smoking right now?

17- Have you tried any smoking reduction or cessation app before?

18- What made previous attempts feel discouraging? Select all that apply.

Other

19- What would feeling more in control of your smoking look like for you?

20- Which of these feels most realistic for you right now?

21- What would make you actually open an app during a smoking urge?

22- What tone do you need from an app to feel supported rather than judged?

23- Are you willing to log your urges and smoking moments honestly in the app?

24- Are you willing to fill a short weekly check-in form of about 5 minutes?

25- Are you willing to do an optional monthly written check-in of about 15 minutes?

26- Your first name or username

27- Your email address

example@example.com