Understanding Your Smoking

"This is not a judgment form. There are no wrong answers. We simply want to understand your experience with smoking so we can build something that genuinely helps. This takes about 5 minutes."

1- What is your age range?

2- Which country do you live in?

3- What best describes your work or daily life?

4- How would you describe your typical daily stress level?

5- What is your typical work or daily schedule?

6- What do you primarily smoke?

7- How many cigarettes do you smoke on a typical day?

8- How long have you been smoking?

9- How strong is your desire to smoke less right now?

10- Why do you want to reduce or better understand your smoking?

11- What do you feel smoking gives you in the moment?

12- What do you feel immediately after smoking?

13- Have you ever tried to reduce or stop smoking before?

14- When do you feel the strongest urge to smoke? Select all that apply.

15- Which of these best describes a recent moment when you felt a strong urge to smoke?

16- How would you describe your relationship with smoking right now?

17- Have you tried any smoking reduction or cessation app before?

18- What made previous attempts feel discouraging? Select all that apply.

Other

19- What would feeling more in control of your smoking look like for you?

20- Which of these feels most realistic for you right now?

21- What would make you actually open an app during a smoking urge?

22- In the hardest moment, if the app could offer only ONE thing, which would you reach for?

23- What tone do you need from an app to feel supported rather than judged?

24- Are you willing to log your urges and smoking moments honestly in the app?

25- Are you willing to fill a short weekly check-in form of about 5 minutes?

26- Are you willing to do an optional monthly written check-in of about 15 minutes?

27- Your first name or username

28- Your email address

example@example.com

Your privacy matters to us. Everything you share here stays with Pausaly. We never sell your information or share it with third parties for marketing. Your answers are used only to understand your smoking patterns and shape your beta experience — and you can ask us to delete your data at any time at hello@pausaly.com.