Reignite Dating Readiness Assessment (Newly Single Edition)
Instructions for quiz taker:Answer based on your last 30 days. Choose the option that feels most true most of the time.
Scoring
A = 1 point, B = 2 points, C = 3 points. Total score range: 10–30, 10 Questions (3 answers each)
Name
First Name
Last Name
Email
example@example.com
Q1. When you imagine dating again, your body response is usually:
A) Tight, anxious, shut down, or dread
B) Mixed: curious but uneasy
C) Calm curiosity or quiet confidence
Q2. When you feel lonely, you typically:
A) Reach for a quick hit of attention or distract yourself
B) Try to self-soothe but sometimes spiral
C) Can sit with it and choose aligned support
Q3. Your relationship with your ex (emotionally) feels:
A) Still activating or consuming
B) Mostly resolved, but certain things hook me
C) Neutral enough that I feel free to move forward
Q4. After a trigger (memory, text, social media), you:
A) Spiral or ruminate for hours/days
B) Get pulled in, but can recover with effort
C) Notice it and return to yourself fairly quickly
Q5. Your standards and non-negotiables are:
A) Unclear, or I abandon them when I like someone
B) Somewhat clear, but I need help holding them
C) Clear—and I trust myself to honor them
Q6. You can tell the difference between intuition and anxiety:
A) Not really—I second-guess everything
B) Sometimes, but I still get confused
C) Yes, I can usually tell (or reset and find clarity)
Q7. Your motivation to date is mostly:
A) To feel chosen, prove worth, or stop the pain
B) Partly companionship, partly reassurance
C) Connection from wholeness, curiosity, and readiness
Q8. Right now your biggest decision stress comes from…
A) Overthink, over-give, or rush the emotional pace
B) Enjoy it, but sometimes lose your center
C) Stay grounded and move at an aligned pace
Q9. Your current relationship with yourself is:
A) Critical, uncertain, or disconnected
B) Improving, but inconsistent
C) Solid and supportive—I feel like I have my own back
Q10. In your life right now, you have:
A) Very little space or stability for dating
B) Some space, but I need structure and boundaries
C) Enough space and emotional capacity to date intentionally
Quiz Result
Total Quiz Score
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