• CraveCheck

    Tap to take a quick quiz and find out if you're truly hungry or just stress eating. Track your history for better habits.
  • Why do you want to eat right now?*
  • How long has it been since your last meal?*
  • If your last meal was 1-3 hours ago: eat an apple and drink a glass of water
  • If your last meal was Less than 1 hour ago: drink a cup of water, take a walk, or listen to music
  • How are you feeling right now?*
  • Did something emotional happen recently?*
  • Is your stomach physically hungry?*
  • How hungry are you?*
  • Would I eat something simple right now, like eggs, rice, soup, fruit, or vegetables?*
  • Green — Physical Hunger You may be truly hungry. Choose a balanced meal or snack.
  • Yellow — Pause First This may be a craving. Drink water, breathe, and check again in 10 minutes.
  • Red — Stress Eating Likely “This may be emotional or stress eating. Try a calming activity before deciding.”
  • If the answer is Just want to eat: drink a glass of water or eat a little fruit
  • Should be Empty: