Betterment Habit Score

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Betterment Habit Score

Betterment Habit Score

A quick 2–3 minute assessment to identify what's helping or holding back your health, routine and consistency. You'll receive your Betterment Habit Score, your habit category, and your personalised next step!

17Questions

1
Is this your first time taking the Betterment Habit Score?* This field is required.
Yes, first time
No, I've done this before
2
What did you score last time?Check your email! Just the score. Don't worry about the /100.
3
CONTACT DETAILS
FULL NAME
PHONE NUMBER
EMAIL
INSTAGRAM @
4
What is your main goal right now?* This field is required.
5
What’s your biggest struggle currently?* This field is required.
6
How often do you feel like you’re restarting your health journey?
Constantly
Often
Sometimes
Rarely
Never
7
Over the past 2–4 weeks, how would you rate your sleep quality & consistency?* This field is required.
0
1
2
3
4
Very Poor
Excellent
8
Over the past 2–4 weeks, how would you rate your nutrition habits?* This field is required.
0
1
2
3
4
Very Poor
Excellent
9
Over the past 2–4 weeks, how would you rate your hydration?* This field is required.
0
1
2
3
4
Very Poor
Excellent
10
Over the past 2–4 weeks, how would you rate your daily routine & structure?* This field is required.
0
1
2
3
4
Very Poor
Excellent
11
Over the past 2–4 weeks, how would you rate your exercise consistency?* This field is required.
0
1
2
3
4
Very Poor
Excellent
12
Over the past 2–4 weeks, how would you rate your stress management?* This field is required.
0
1
2
3
4
Very Poor
Excellent
13
Over the past 2–4 weeks, how would you rate your recovery & downtime?* This field is required.
0
1
2
3
4
Very Poor
Excellent
14
Over the past 2–4 weeks, how would you rate your accountability to yourself?* This field is required.
0
1
2
3
4
Very Poor
Excellent
15
Over the past 2–4 weeks, how would you rate your motivation levels?* This field is required.
0
1
2
3
4
Very Poor
Excellent
16
Over the past 2–4 weeks, how would you rate your overall lifestyle habits?* This field is required.
0
1
2
3
4
Very Poor
Excellent
17
Do you struggle staying accountable when working on your goals alone?* This field is required.
Never
Rarely
Sometimes
Often
Constantly
18
How overwhelmed do you currently feel trying to improve your health, fitness, or routine?* This field is required.
Not overwhelmed at all
Slightly overwhelmed
Moderately overwhelmed
Very overwhelmed
Completely overwhelmed
19
Total Habit Score
20
Habit Score Percentage
21
Calculation
Should be Empty:

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