SUAR Coaching Intake Form

SUAR Coaching Intake Form

Please complete this comprehensive intake to help us understand your background, training, and goals. All fields are optional unless marked required.
Full Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
Age
Height
Current Body Weight
Current Occupation Status
Target SFAS Date or Goal Window
How flexible is your timeline?
How many years have you participated in structured physical training?
Do you currently follow a structured training program?
How many days per week do you currently train?
Which training methods have you consistently performed?

Other
Describe your current weekly training schedule.
Current 2-Mile Run Time
Current 5-Mile Run Time
Longest Run Completed in Last 90 Days
Average Weekly Running Mileage
Average Weekly Rucking Mileage
Current 6-Mile Ruck Time
Typical Ruck Load Used
Maximum Strict Pull-Ups
Maximum Hand Release Push-Ups
Maximum Plank Hold Time
Current Deadlift 1RM or Estimated 1RM
Current Squat 1RM or Estimated 1RM
Right Hand Grip Strength (lbs)
Left Hand Grip Strength (lbs)
Have you ever performed CO₂ Tolerance Testing?
If Yes, Please Enter Your Most Recent Result
Have you experienced any significant injuries?
Describe all previous injuries, surgeries, or major orthopedic issues.
Do you currently have any pain?
Current pain level (0-10)
Current Diagnosed Conditions

Other
What activities currently aggravate symptoms?

Other
Have you completed rehabilitation for previous injuries?
If Yes, what type?
How many hours per week can you realistically dedicate to training?
Preferred Training Time
Describe your current work, military, or shift-work schedule.
Do you anticipate any deployments, schools, travel, or major life events during coaching?
Gym Access
Available Equipment

Other
Primary Running Environment
Primary Rucking Environment
Average Hours of Sleep Per Night
Rate Your Sleep Quality (1-10)
Do you wake up at approximately the same time each day?
Which recovery methods do you currently use?
Which recovery methods provide the greatest benefit?
Current Nutrition Approach
Estimated Daily Protein Intake (grams)
Daily Water Intake
Current Weight Trend
Any dietary restrictions, budget concerns, or food access limitations?
Current Stress Level (1-10)
Primary Stressors

Other
How often do you travel?
Describe any competing physical demands outside of training.
Do you currently track training data?
What do you currently track?
Do you currently use wearable technology?
If Yes, what device?
How would you rate your ability to follow a structured program?
Why do you want to become a Green Beret?
Have you previously attended SFAS or another selection course?
If Yes, explain your experience.
What do you believe is your greatest strength?
What do you believe is your greatest weakness?
When training gets difficult, what typically causes you to miss sessions?
How would you describe your willingness to follow coaching guidance?
Have you experienced any recurring injuries within the last 12 months?
Do you currently experience fatigue that impacts training performance?
Have you experienced any of the following in the last 12 months?
Do you believe your current fitness level matches your SFAS timeline?
What are your top three goals during coaching?
What would make this coaching experience a success for you?
I understand that SUAR Coaching provides coaching, education, and performance guidance and does not guarantee selection outcomes.
I understand that consistent communication and accurate reporting are necessary for coaching success.
Electronic Signature
Date

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