Fitness Coaching Questionnaire
Please complete this questionnaire to help me tailor your fitness coaching plan.
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
What are your primary fitness goals?
*
Weight loss
Muscle gain
Improve endurance
Increase flexibility
General health
Other
How would you describe your current activity level?
*
Sedentary (little or no exercise)
Lightly active (light exercise 1-3 days/week)
Moderately active (moderate exercise 3-5 days/week)
Very active (hard exercise 6-7 days/week)
Athlete (intense daily training)
Do you have any medical conditions or injuries that may affect your fitness routine?
*
No
Yes (please specify below)
If yes, please provide details about your medical conditions or injuries.
What types of exercise do you enjoy or are interested in?
Cardio (running, cycling, etc.)
Strength training
Yoga/Pilates
Group classes
Sports (basketball, soccer, etc.)
Other
Current job
How many times can you train a week?
Whats holding you back from achieving your goals?
Weight
Height
Foods you enjoy
Is there any upcoming festivals, holidays, events coming up that I need to be aware of?
Is there anything else you'd want me to know?
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