Presented by Annie Zappulla, Dietitian and Certified Intuitive Eating Counselor
July 2nd, 2026 6:00pm-8:00pm
Hosted at District Refillery in Point Pleasant, New Jersey
What to Expect:
- Learn the 10 principles of intuitive eating and explore practical ways to apply them in everyday life
- Participate in a homemade snack-making activity
- Practice a guided mindful eating meditation to enhance awareness and enjoyment of food
- Leave with recipes, worksheets, and tools to continue practicing intuitive eating and mindful nourishment
**It is suggested to eat a complete meal before our workshop.