30-Minute FREE Health Consult
My coaching isn't a quick fix or another crash diet. It's built around education and sustainable, habitual change, tailoring a strength and nutrition programme that's completely yours, including bloodwork, weekly check-ins and fortnightly video calls. Ongoing investment is $99 per week. If it feels like the right time to invest in your health, book your FREE consult below and let's dive deeper into whether coaching is right for you. Please take a few minutes to complete this short questionnaire. Your answers help me come prepared so you can get the most out of our time together.
Full Name
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First Name
Last Name
Email Address
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example@example.com
Address
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Street Address
Street Address Line 2
City
State / Province
Postal / Zip Code
How did you hear about Natalie?
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Facebook ad
Facebook group
Instagram
Referral from a friend
Other
What is your age, height and current weight?
If you could wave a magic wand and have it exactly the way you wanted, how would you look, how would you feel and how would you be showing up in your life by end of 2026?
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What has stopped you from getting there so far?
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What do you do for work and how would you describe your typical day? (desk-based, on your feet, shift work etc.)
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What does a typical day of eating look like for you? Think meal timing, any food restrictions or allergies, preferences, and snacking habits.
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Do you follow any particular diet or have any food restrictions?
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How would you describe your current eating habits?
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How is your relationship with food? Do you feel in control around it or does it feel complicated?
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How much water are you drinking daily?
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How would you describe your current movement or exercise habits? Include how many days a week you're active and what that typically looks like.
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Do you have any injuries, health conditions or medications I should be aware of? (Optional & confidential)
Are you currently taking any supplements?
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How long have you been training this way?
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What do you actually enjoy doing when it comes to movement?
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How many hours of sleep are you getting on average?
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How would you rate your sleep quality on a scale of 1 to 5?
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Poor
1
2
3
4
Great
5
1 is Poor, 5 is Great
Do you struggle to fall asleep, stay asleep or both?
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How would you rate your current stress levels on a scale of 1 to 5?
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Very low
1
2
3
4
Very high
5
1 is Very low, 5 is Very high
What are your main sources of stress right now?
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What do you currently do to recover or decompress?
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How would you describe your relationship with your body right now?
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What does your self-talk look like on a hard day?
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On a scale of 1 to 10, how confident are you that you can actually achieve your goals, and what's holding that number back?
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Is there anything else you'd like me to know before we jump on our call?
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Book your FREE health consultation here
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