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Step into calm and learn how to stay in your power as you navigate the stress of life.

Rooted & Radiant: A Grounding Experience for Women is a welcoming class designed to help women build a practical "tool belt" of supportive practices for easing daily stress and becoming more grounded in their own power. Open to women of all ages, backgrounds, and belief systems, this course is created to meet you where you are and offer simple, meaningful tools that can positively influence everyday life. In a safe, relaxed, and supportive space, you will be introduced to a variety of grounding practices and have the opportunity to experience them for yourself, so you can discover which ones best fit your lifestyle. Participants often leave feeling empowered, supported, and inspired to make subtle but meaningful shifts that lead to a more grounded, confident, and radiant way of being.