Sweat With Slay- Client Intake

Sweat With Slay- Client Intake

Let's rideeeeeeeeeee!
💪🏼🖤 Hey! Thanks for taking a few minutes to fill this out.

One of my favorite things in the world is watching people accomplish things they didn’t think were possible.I’m genuinely obsessed with helping people win. This isn’t about being perfect. It’s about figuring out what works for YOU — your goals, your schedule, your lifestyle, your energy, your experience level, and your real life. No cookie-cutter plans. No unrealistic expectations. No suffering through workouts you hate just because the internet said you should.

The more I know about you, the better I can understand where you’re starting, what motivates you, what challenges you’re facing, and how I can best support you along the way.

So tell me about yourself — the goals, the hobbies, the music, the chaos, the wins, the struggles, and everything in between. I can’t wait to learn more about you.

💪🏼🖤 — AJ- Founder, Sweat With Slay
ABOUT YOU

Quick basics so I know who I’m talking to.
Full Name

First NameLast Name
Email Address
example@example.com
Phone Number
Please enter a valid phone number.Format: (000) 000-0000.
How did you hear about Sweat With Slay?
Age
Next Step ☎️
City & State
WHAT ARE WE BUILDING TOWARD? 🎯

Tell me what you want to feel, build, improve, and feel proud of.
What do you do for work?
What’s your #1 walkout song if you had to choose?
What made you reach out today?
Why now?
What are you hoping to build, improve, or feel better about?
Why does this matter to you right now?
What would make you feel really proud of yourself 6 months from now?
What has made it hard to stay consistent or reach your goals in the past?
Tell me more if you’d like.
YOUR REAL LIFE & SCHEDULE 🌎

Real life matters. Work, travel, kids, stress, hobbies, needy dogs, husbands, caretaking, chaos — give me the real picture.
What does a typical week in your world look like? Schedule- work, play, free time?
Do you work remotely, in-office, travel frequently, or have a mix?
We all get 168 hours in a week. Realistically, can you find at least 30 minutes a day for yourself?
How much time do you realistically want to commit to fitness right now?
Anything else about your schedule, availability, or consistency that we should know?
CURRENT ACTIVITY LEVEL 🏃🏼‍♀️

No judgment. I just want to know where we’re starting.
What types of physical activity are you currently doing?
Approximately how many days per week are you active right now?
What movement, workouts, or activities do you genuinely enjoy?
What’s your biggest weakness when it comes to staying on track?
Tell me more if needed.
Do you currently have a gym membership?
Where do you usually work out?
What equipment do you currently have access to?

Other
Realistically, how many days per week can you commit to training?
YOUR SETUP 🏋🏼‍♀️

Let’s build around what you actually have access to.
Walk me through a typical day of eating.
What is your biggest nutrition challenge?
What’s your biggest weakness when it comes to staying on track?
How many hours of sleep do you typically get?
Rate your sleep quality (1–10)
Rate your stress levels (1–10)
Where does the train usually come off the tracks?
Are there any recovery or lifestyle factors we should know about?
WHAT MAKES YOU TICK? ⚡

This is where I figure out how you learn, what keeps you consistent, and what makes you want to throw the whole plan in the trash.
How do you usually learn and stick to something consistently?

Other
What would completely deter you or make you lose interest?
Have you ever worked with a personal trainer or coach before?
What kind of coaching style do you love?

Other
What kind of coaching style do you hate or not respond well to?
What type of support would help you most?

Other
COACHING, ACCOUNTABILITY & BUDGET 🤝

I’m independent, so I can be way more flexible than a big-box gym. Not everyone has the money, time, or desire to shell out for some expensive subscription — and I get that. We can keep it simple, go full app/tracking mode, or build something in between based on what you actually need.
Do you want the fancy app + health tracking + all the little bells and whistles, or do you want to keep it simple and just build consistency first?
How much time and attention do you realistically want from me?
What monthly budget would feel realistic for you right now?
FINAL THOUGHTS 💭

Last few things before we potentially do something awesome together.
On a scale of 1–10, how ready are you to make a change right now?
Do you have any injuries, limitations, or concerns I should know about?
If we work together, what would make this experience a huge win for you?
A free form for anything your heart desires
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Sweat With Slay- Client Intake

ABOUT YOU

WHAT ARE WE BUILDING TOWARD? 🎯

YOUR REAL LIFE & SCHEDULE 🌎

CURRENT ACTIVITY LEVEL 🏃🏼‍♀️

YOUR SETUP 🏋🏼‍♀️

WHAT MAKES YOU TICK? ⚡

COACHING, ACCOUNTABILITY & BUDGET 🤝

FINAL THOUGHTS 💭