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Mental Health Awareness Month Bingo
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Tick the habits you've practiced this month
Stayed hydrated
Took a walk
Checked in with yourself
Thanked a colleague
Listened to the playlist
Took a proper break
Had a screen break
Had a screen break
Prioritized rest
Had a meaningful conversation practiced mindfulness
Practiced mindfulness
Celebrated a small win
Reflected on my day
Practiced self kindness
Spent time outdoors
Recognized someone's effort
Focused on one task at a time
Expressed gratitude
Asked for support when needed
Took time to recharge
Tried a healthy habit
Took deep breaths
Did something I enjoy
Managed emotions positively
Set a personal goal
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