Feeling stressed, overwhelmed, or stuck?
Curious about how the brain works and why we think, feel,
and react the way we do?
Join Aspire Wellness Center for a 5-week virtual Lunch & Learn series exploring mental health diagnoses, coping skills, relationships, parenting, and emotional wellness from the comfort of your home or office.
🖥️ Virtual Sessions via Zoom
📅 Mondays | 12:00pm-1:00pm
📍 Beginning June 22, 2026
How It Works
Register once, and you'll receive a link to join each week's virtual session. Attend the topics that interest you most or participate in the entire series.
Weekly Topics
June 22: OCD - When Your Brain Gets Stuck
- Understanding intrusive thoughts and compulsions.
June 29: Anxiety - Why Am I Always Worried?
- Practical tools for managing worry and stress.
July 6: Parenting - Parenting Through the Tough Stuff
- Supporting children through life's challenges.
July 20: Relationships & Communication - Say What You Mean
- Building healthier communication and stronger connections.
July 27: Trauma - Why It Still Hurts
- Understanding trauma and the healing process.
Walk Away With:
✅ Practical coping tools
✅ New insights and strategies
✅ Real-life examples and discussion
✅ Resources you can use right away
Registration & Payment
Insurance may be used for eligible participants. Individuals without applicable insurance coverage may discuss self-pay options with our billing department*.
Registration is required. Participants will receive a virtual meeting link by email/text prior to each session.