How's Your Heart?

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How's Your Heart?

Take this short quiz to find out.

11Questions

1
I feel emotionally safe enough to let other people know me.* This field is required.
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Almost Never
Almost Always
2
I can usually recognize what I’m feeling.* This field is required.
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Almost Never
Almost Always
3
When I’m upset, I know healthy ways to comfort myself.* This field is required.
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Almost Never
Almost Always
4
I notice moments of gratitude or awe in my day.* This field is required.
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Almost Never
Almost Always
5
I generally believe there are good people in the world.* This field is required.
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Almost Never
Almost Always
6
I have enough emotional energy to care about others.* This field is required.
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Almost Never
Almost Always
7
I feel hopeful that my actions can make a difference.* This field is required.
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Almost Never
Almost Always
8
I can ask for help.* This field is required.
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Almost Never
Almost Always
9
I can rest without guilt.* This field is required.
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Almost Never
Almost Always
10
I feel ready to connect with my community.* This field is required.
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Almost Never
Almost Always
11
Email
example@example.com
12
Calculation
Should be Empty:

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