• F45 HALF HYROX EVENT - Saturday, June 27

  • Saturday, June 27
    7:00 AM - 11:00 AM
    F45 Training Downtown Des Moines
    210 SW 11th St Suite 5, Des Moines, IA 50309
    Contact us: downtowndesmoines@f45training.com

    Cost:
    Members and coaches: Free
    Nonmembers: $45

    Recover After Your Race 

    We've teamed up with Empeiria Sauna House at Water Works Park (5 minutes away) for recovery in their wood fired sauna and filtered cold tub. Save 15% on your race and 60 minute session by selecting the joint option in the checkout below.

    https://www.empeiriasauna.com/

  • Format: (000) 000-0000.
  • Are you a member of:*
  • What is/are your preferred heat slot(s)? Heats will begin every 10 minutes. Please select all that apply. ***UPDATE 6/22: Many times are currently waitlisted. It is common to have a couple people cancel close to the race. If you sign up for a waitlisted time. we will add you if it becomes available. If you also sign up for an open time, we will add you to that one if we cannot accommodate the waitlisted time. If you only sign up for a waitlisted time, if we are unable to accommodate you will receive a full refund.*
  • Solo or Doubles (If doubles, both partners must complete the form individually and mark their partner in the next question)*
  • Race Format:

  • This is an unofficial half HYROX race. You will complete half of the entire race! Bikes will be available to modify the running.

    - 500 meter run
    - Ski erg 500 meters
    - Run
    - Sled Push + Pull 25 meters (Men/Mixed: 227lb; Women: 172lb)
    - Run
    - Burpee + broad jump 40 meters
    - Run
    - 500 meter row
    - Run
    - Farmer's carry 100 meters (Men/Mixed: 53lb; Women: 36lb each hand)
    - Run
    - Sandbag walking lunges 50 meters (Men/Mixed: 44lb; Women 22lb)
    - Run
    - 50 wall balls (Men/Mixed: 13lb; Women 9lb)
    - Run

  • Waiver

  • I, the participant named below, have agreed to participate in the F45 workouts, exercise and training programs and any other services (fitness or otherwise) offered by F45 ("Workouts"). I acknowledge and agree that the Workouts: • Are a recreational sport activity; and • May involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. I hereby affirm, and I affirm each time I participate in a Workout, that: • I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in the Workouts; and • I am participating in the Workouts voluntarily and at my own risk.

    I HEREBY RELEASE F45 TRAINING INC, F45 TRAINING ANKENY, F45 TRAINING DOWNTOWN DES MOINES AND THEIR RELATED BODY CORPORATES, AFFILIATES, SUCCESSORs, ASSIGNEES, FRANCHISEES, LICENSEES AND THEIR OFFICERS, AGENTS AND EMPLOYEES (THE "RELEASED PARTIES") FROM ANY CLAIMS, DEMANDS, AND CAUSES OF ACTION AS A RESULT OF MY VOLUNTARY PARTICIPATION IN THE WORKOUTS, TO THE MAXIMUM EXTENT PERMITTED BY LAW. I FULLY UNDERSTAND THAT I MAY INJURE MYSELF AS A RESULT OF MY PARTICIPATION IN THE WORKOUTS AND I HEREBY RELEASE THE RELEASED PARTIES FROM ANY LIABILITY NOW OR IN THE FUTURE FOR CONDITIONS THAT I MAY OBTAIN DIRECTLY OR INDIRECTLY FROM PARTICIPATING IN THE WORKOUTS, TO THE FULLEST EXTENT PERMITTED BY LAW. THESE CONDITIONS MAY INCLUDE, BUT ARE NOT LIMITED TO, HEART ATTACKS, MUSCLE STRAINS, MUSCLE PULLS, MUSCLE TEARS, BROKEN BONES, SHIN SPLINTS, HEAT PROSTRATION, INJURIES TO KNEES, INJURIES TO BACK, INJURIES TO FOOT, OR ANY OTHER ILLNESS OR SORENESS THAT I MAY INCUR, INCLUDING DEATH.

  • Follow our Instagram page (F45 Training Downtown Des Moines and/or F45 Training Ankeny) for updates and important information leading up to this event! Tell your friends and family. An email with all the information (your official heat time, vendors, parking info, etc) will be sent 1 week prior to event day. THANK YOU for signing up for our second Half Hyrox event of 2026!

  • CHECKOUT

    Please complete your registration via the secure checkout form below. Check the box to the left to add the registration fee to your cart.
  • *

    Categories:All
    All
    F45 Members
    F45 Non-members
    prevnext( X )
        F45 Members
        F45 Half Hyrox Member Registration (Free). F45 Member registration for Half Hyrox on June 27 - must be an F45 Member
        F45 Half Hyrox Member Registration (Free)

        F45 Member registration for Half Hyrox on June 27 - must be an F45 Member

        Free$ Free
          
        F45 Member Half Hyrox + 60 Minute Sauna and Cold Plunge Registration (15% Off). F45 Member Half Hyrox Registration plus 60-minute session with full access to Empeiria Sauna House traditional wood burning sauna and filtered cold plunge
        F45 Member Half Hyrox + 60 Minute Sauna and Cold Plunge Registration (15% Off)

        F45 Member Half Hyrox Registration plus 60-minute session with full access to Empeiria Sauna House traditional wood burning sauna and filtered cold plunge

        $30.00$30.00
          
        F45 Non-members
        F45 Half Hyrox Registration. Registration fee for F45 Half Hyrox on June 27
        F45 Half Hyrox Registration

        Registration fee for F45 Half Hyrox on June 27

        $45.00$45.00
          
        F45 Half Hyrox + 60 Minute Sauna and Cold Plunge Registration (15% Off Both). Half Hyrox Registration plus 60-minute session with full access to Empeiria Sauna House traditional wood burning sauna and filtered cold plunge
        F45 Half Hyrox + 60 Minute Sauna and Cold Plunge Registration (15% Off Both)

        Half Hyrox Registration plus 60-minute session with full access to Empeiria Sauna House traditional wood burning sauna and filtered cold plunge

        $68.00$68.00
          
        Subtotal
        $0.00$0.00
        Tax
        $0.00$0.00
        Total
        $0.00$0.00

        Payment Methods
      • Should be Empty: