RX:
150 Calorie Row
75 Thrusters (95/65)
50 Calorie Row
150 Burpee Box Jump Overs (24/20)
50 Calorie Row
75 Thrusters (95/65)
150 Calorie Row
Level 2:
125 Calorie Row
75 Thrusters (75/55)
50 Calorie Row
125 Burpee Box Jump Overs (24/20)
50 Calorie Row
75 Thrusters (75/55)
125 Calorie Row
Level 1:
100 Calorie Row
50 Thrusters (45/35 or light weight)
50 Calorie Row
100 Burpees
50 Calorie Row
50 Thrusters (45/35 or light weight)
100 Calorie Row