30-Day Progress Check-In: Congratulations!
The first 30 days are often the most challenging, but every healthy choice you make is a step toward a stronger future. Remember, this journey isn't about perfection—it's about progress. Let's see how your first month is going.
First Name
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Last Initial
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Organization/Community You're Joining With (if applicable) or enter Self
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How many of your 3 habits are you still practicing?
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All 3
Two
One
All 3 Plus I've Added Ones
None
Which habits have you maintained? Or Added?
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Drink More Water
Walk More
Exercise Regularly
Improve Sleep
Reduce Sugary Drinks
Reduce Fried Foods
Eat More Vegetables
Reduce Sodium
Reduce Fast Food
Reduce Stress
Check Blood Pressure Regularly
Schedule Preventive Screenings
Meal Prep More Often
Improve Portion Control
Have you noticed any of the following?
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More Energy
Better Sleep
Weight Loss
Improved Eating Habits
Increased Physical Activity
Better Mood
Reduced Stress
Lower Blood Pressure Reading
Better Blood Sugar Reading
Improved Cholesterol
None Yet
Since taking the pledge, have you completed any of the following?
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Blood Pressure Check
Cholesterol Screening
Blood Sugar Screening
Annual Physical
Women's Health Visit
Men's Health Visit
None of the above
Other
Have you encouraged anyone else to make healthier lifestyle changes?
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Yes
No
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