Foundational Health Score Assessment
Evaluate your health factors and identify areas for improvement. Yes= 1 point
Rest
Initiation: falls asleep within 10–15 minutes
Yes
No
Maintenance: sustains 3–4 hours and achieves 8 hours of rest
Yes
No
Early morning waking absent
Yes
No
Evidence of REM sleep
Yes
No
Effecting factors addressed
Yes
No
Out of 5
Activity
Regular and scheduled exercise (minimum 210 min per week)
Yes
No
Cardiovascular fitness focus
Yes
No
Strength training focus
Yes
No
Mobility and flexibility focus
Yes
No
Functional goal setting
Yes
No
Out of 5
Inner Well Being
Acute stressors identified and management implemented
Yes
No
Assessment tool applied and satisfactory
DASS21
K10
BAT
Other
No
Regular and scheduled vagal tone exercises
Yes
No
Social connections in place
Yes
No
Purpose identified
Yes
No
Out of 5
Nutrition
Plant-based diet: 7–10 serves of fruit and vegetables daily
Achieved
Not achieved
Protein target set and prioritised: minimum 1 g/kg daily
Achieved
Not achieved
Water and electrolyte intake achieved
Achieved
Not achieved
Minimise toxins, tobacco, alcohol, and ultra-processed foods
Achieved
Not achieved
Nutritional requirements calculated and achieved daily based on individual needs
Achieved
Not achieved
Out of 5
Total
Of all subjects
Calculation
Submit
Should be Empty: