• Weight Release Root Cause Assessment

  • Before You Begin:

    This assessment is designed to help uncover the habits, thought patterns, emotions, and lifestyle factors that may be impacting your weight release journey. There are no right or wrong answers and this is not a test. Your responses will be used to create a personalized plan tailored specifically to your needs and areas of support.

    Please answer each question as honestly as possible based on your current experiences, not who you want to be or who you think you should be. Honest answers allow me to better understand you and provide the most effective guidance, resources, and support throughout your journey.

    The more honest you are, the more personalized and impactful your transformation plan can be.

    Reminder:
    This is a judgment-free space. Awareness creates change, and honest answers help create a plan that truly supports you.

  • Nervous System Balance

  • 1. I feel mentally or emotionally overwhelmed most days.*
  • 2. I crave comfort foods during stressful periods.*
  • 3. I struggle to fully relax without guilt.*
  • 4. My body feels exhausted even when I get rest.*
  • 5. Stress makes it difficult for me to stay consistent with healthy habits.*

  • Emotional Eating Patterns

  • 6. I eat to comfort myself emotionally.*
  • 7. I continue eating even when I’m no longer physically hungry.*
  • 8. I crave certain foods when I feel stressed, lonely, bored, or sad.*
  • 9.Food feels like a reward or emotional escape for me.*
  • 10. I feel guilt or shame after overeating.*

  • Self-Image & Identity

  • 11. I struggle to see myself as a healthy person.*
  • 12. I fear gaining weight back even if I lose it.*
  • 13. I criticize my body or appearance often.*
  • 14. I criticize my body or appearance often.*
  • 15. I feel disconnected from the version of myself I want to become.*

  • Daily Habits & Body Awareness

  • 16. I eat based on emotions, convenience, or routine rather than physical hunger.*
  • 17. I struggle to recognize when I am truly hungry versus emotionally triggered.*
  • 18. I often ignore my body's signals for hunger, fullness, rest, or energy.*
  • 19. I frequently skip meals and then overeat later.*
  • 20. I feel disconnected from what my body actually needs.*

  • Sleep & Recovery Patterns

  • 21. I struggle to get quality sleep consistently.*
  • 22. I stay up later than I know I should.*
  • 23. I wake up feeling tired or unrested.*
  • 24. My sleep schedule is inconsistent.*
  • 25. Poor sleep affects my eating habits or cravings.*

  • Relationship With Food

  • 26. I think about food more than I want to.*
  • 27. I label foods as “good” or “bad.”*
  • 28. I restrict foods and later overeat.*
  • 29. I eat quickly, distracted, or mindlessly.*
  • 30. I feel emotionally attached to certain foods.*

  • Mindset & Consistency Patterns

  • 31. I struggle with all-or-nothing thinking.*
  • 32. I quit after small setbacks or mistakes.*
  • 33. I wait for motivation before taking action.*
  • 34. I feel discouraged easily during my health journey.*
  • 35. I struggle to stay consistent long term.*

  • Lifestyle & Support System

  • 36. My schedule makes healthy habits difficult to maintain.*
  • 37. I feel unsupported in my health journey.*
  • 38. I struggle to prioritize myself consistently.*
  • 39. My environment makes healthy choices harder.*
  • 40. I lack accountability or structure in my daily habits.*

  • Movement & Body Connection

  • 41. Exercise feels more like punishment than self-care.*
  • 42. I struggle to stay consistent with movement or workouts.*
  • 43. I feel disconnected from my body physically.*
  • 44. I avoid movement when I’m stressed or emotional.*
  • 45. I feel uncomfortable exercising around other people.*

  • Emotional Wellness & Protection Patterns

  • 46. I avoid dealing with difficult emotions.*
  • 47. I keep many emotions bottled inside.*
  • 48. I find myself frequently thinking about past experiences or situations that still cause me emotional pain.*
  • 49. I feel emotionally guarded most of the time.*
  • 50. Painful experiences still affect my relationship with myself or my body.*
  • Should be Empty: