RespAir Sleep — Epworth Sleepiness Scale
Complete this self-assessment to evaluate your daytime sleepiness and understand your sleep health.
First Name
*
Last Name
*
Age
*
Email
*
example@example.com
Phone
Please enter a valid phone number.
Format: (000) 000-0000.
Gender
Male
Female
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The Scale
How likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired? Use this scale: 0 = Would never doze, 1 = Slight chance of dozing, 2 = Moderate chance of dozing, 3 = High chance of dozing.
Sitting and reading
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0
1
2
3
Watching TV
*
0
1
2
3
Sitting, inactive in a public place (e.g. a theatre or a meeting)
*
0
1
2
3
As a passenger in a car for an hour without a break
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0
1
2
3
Lying down to rest in the afternoon when circumstances permit
*
0
1
2
3
Sitting and talking to someone
*
0
1
2
3
Sitting quietly after a lunch without alcohol
*
0
1
2
3
In a car, while stopped for a few minutes in the traffic
*
0
1
2
3
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Your Result
Score: 0-10 Normal range, 10-12 Borderline, 12-24 Abnormal. A score of 10 or greater suggests excessive daytime sleepiness. This is not a diagnostic tool.
Total Score
Verification
*
See My Score
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