Join me for an evening of guided breathwork designed to help you slow down, reconnect with yourself, and release stress, tension, and emotions that may be stored in the body.
No experience is necessary. This is a trauma-informed space where you are always in control of your experience and encouraged to honor your body's needs.
Date: Thursday, June 25
Time: 7:00–8:15 PM CT
Location: Zoom (link will be sent in your confirmation email)
I look forward to breathing with you.