Hey my love - I’m really glad you’re here.
Firstly let me tell you a little about me - my relationship with health and food has been complicated for most of my life.
I was born with half a bowel, I’ve lived with a pacemaker since I was 17, and I’ve been through years of gut issues, infertility, IVF and periods where trying to be “healthy” became far less healthy than I realised.
- I’ve under-eaten.
- I’ve overtrained.
- I’ve obsessed over what my body looked like and thought being stricter with myself was the answer.
I have now learnt how different health looks when you’re raising two little girls, running businesses and trying to look after yourself somewhere amongst all of that.
A lot of what I know now came from having to understand my own body properly, alongside my education and coaching work. That’s shaped the way I coach today.
I care about what you eat, but I also care about how you feel, how you think, what your days look like and whether what we’re asking you to do is actually realistic for your life.
I want you to understand yourself better, because that’s where looking after yourself starts to feel a whole lot easier - so tell me what’s been going on with you.
Before we work out what might help, I’d like to understand how things are for you right now.
Tell me how you’ve been feeling, what’s going on with food and your health, and what life looks like day to day. You don’t need to have it all figured out.
Answer honestly, even if things feel messy. This helps me understand what kind of support would be useful for you.
1:1 ONE-OFF CALL
$111 | 60 minutes
For when you may not be 100% ready to go all in for on going coaching, but you do need some help working out what’s going on.
- Maybe your eating feels all over the place
- Your energy has dropped
- You’re struggling to stay consistent
- You just haven’t been feeling like yourself lately.
We’ll use the hour to unpack what’s happening, look at what might need your attention and give you practical changes you can start making straight away.
You’ll leave knowing what needs your attention first and what you can actually do about it. We’ll make a plan that works with your life, whether you need to sort out your eating, make sense of how you’ve been feeling, or get out of the cycle of trying to fix everything at once.
12 weeks | 1:1 Coaching Container
$1,199.99
For the woman who’s tired of knowing she wants to feel better but never quite getting everything to come together.
This 12 week container together is personalised coaching where we look at how you’re eating, how you’re feeling and what’s happening in your life that could be affecting both.
We’ll work through things like:
- Foods/Plans/Macros (if need be)
- Ensure your eating enough
- Your energy
- You sleep
- Recovery
- Digestion
- Habits and the thought patterns that can make looking after yourself harder
What we focus on and how we approach it will depend on you, your body and what your life actually looks like.
Includes:
- 6 x 60-minute private coaching calls
- Monday to Friday support between sessions
- Weekly lessons and resources
- Personalised nutrition guidance where appropriate
- Practical support and accountability between calls
By the end, I want you to be able to notice when things are starting to slip and know what helps you feel better. You’ll have worked out how to eat and look after yourself in a way that fits your actual life, including the weeks when things don’t go to plan.
Take a few minutes and answer as openly as you can. Once I’ve read through your application, I’ll be in touch with the next step.
Bianca J x
Health | Nutrition | Mindset