I think they can help, but only when you treat them like an extra, not like something you must use right away. I had the same situation once, and now I always slow down and read the conditions first. This piece about digital habits and self-control in gaming spaces made a similar point in a broader way: https://fontcopypaste.com/news/how-gamers-build-identity-and-discipline-in-digital-spaces/. For me, the useful part is remembering that being comfortable online is not only about offers or rewards, but also about knowing your limits, managing reactions, and not letting a countdown or flashy text make the decision for you. Some users enjoy exploring features casually, while others prefer to keep things simple and avoid anything that feels too busy. I guess everyone eventually finds their own way of using platforms without overthinking every small detail.