AthElite Fitness Client Onboarding Form
Personal Training, Online Coaching, and Hybrid Coaching
Welcome to AthElite Fitness. This form helps us build a personalized coaching and nutrition plan tailored to your goals, lifestyle, and needs.
Personal Information
Full Name
*
First Name
Last Name
Email Address
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Date of Birth
*
-
Day
-
Month
Year
Date
Age
*
Gender
*
Male
Female
Other
Height (cm)
*
Weight (kg)
*
Occupation
Emergency Contact Name
*
First Name
Last Name
Emergency Contact Number
*
Please enter a valid phone number.
Format: (000) 000-0000.
Goals & Objectives
Primary fitness goals
*
Weight Loss
Fat Loss
Muscle Gain
Strength
Sports Performance
General Health
Lifestyle Improvement
Other
How many kilograms would you like to lose or gain?
How soon would you like to achieve your goal?
Why is this goal important to you?
Training History
Current fitness level
*
Please Select
Beginner
Intermediate
Advanced
Previous training
Weightlifting
Cardio
Sports
CrossFit
Group Classes
Running
Other
Days per week currently exercising?
Worked with a coach before?
Yes
No
What did you like and dislike about previous coaching?
Medical History & Injuries
Current or previous injuries?
Medical conditions?
Current medications?
Physical limitations?
Dietary restrictions or allergies?
Lifestyle Assessment
Job activity level
Please Select
Seated
Lightly Active
Moderately Active
Very Active
Average daily steps
Please Select
Under 3,000
3,000-5,000
5,000-8,000
8,000-12,000
12,000+
Sleep per night
Please Select
Less than 5
5-6
6-7
7-8
More than 8
Sleep quality
Please Select
Poor
Fair
Good
Excellent
Stress level out of 10
Worst
1
2
3
4
5
6
7
8
9
Best
10
1 is Worst, 10 is Best
Nutrition Assessment
Describe your eating habits.
Meals per day?
Meal most often skipped
Please Select
Breakfast
Lunch
Dinner
None
Do you snack regularly?
Yes
No
Water intake per day?
Coffee intake per day?
Alcohol consumption?
Takeaway meals per week?
Supplements
Supplements
Whey Protein
Creatine
Pre-Workout
Multivitamin
Omega 3
Collagen
Joint Support
Probiotics
Fibre Supplement
Other
Grocery List
Protein Sources
Skinless Chicken Breast
Chicken Mince
Lean Beef Steak
Lean Beef Mince
Lean Beef Burgers
Ostrich Steak
Ostrich Mince
Ostrich Wors
Ostrich Burgers
Turkey Mince
White Fish
Salmon
Tuna
Prawns
Eggs
Egg Whites
Liquid Egg Whites
Whey Protein
Protein Bars
Lean Biltong
Low-Fat Cottage Cheese
Tofu
Soya Protein Products
Chickpeas
Edamame
Kidney Beans
Black Beans
Lentils
Carbohydrate Sources
Oats
Cream of Rice
Rice
Basmati Rice
Jasmine Rice
Brown Rice
Potatoes
Sweet Potatoes
Couscous
Sourdough Bread
Low-Calorie Bread
Wraps
Rice Cakes
Rice Noodles
English Muffins
Bagels
Popcorn
Corn Flakes
Weet-Bix
All Bran
Granola
Pasta
Frozen Potato Wedges
Vegetables
Broccoli
Spinach
Green Beans
Asparagus
Brussels Sprouts
Pumpkin
Butternut
Gem Squash
Cauliflower
Cabbage
Peas
Beetroot
Lettuce
Zucchini
Baby Marrow
Mushrooms
Greek Salad
Mixed Vegetables
Frozen Stir-Fry Mix
Carrots
Peppers
Cucumber
Tomatoes
Onions
Healthy Fats
Peanut Butter
Nut Butter
Avocado
Mixed Nuts
Olive Oil Spray
Macadamia Oil
Chia Seeds
Reduced-Fat Cheese
Dairy
Fat-Free Greek Yogurt
Fat-Free Cottage Cheese
Low-Fat Mozzarella
Fat-Free Milk
Low-Fat Milk
Almond Milk
Oat Milk
High-Protein Flavoured Yogurt
Kefir
Fruit
Banana
Apple
Pear
Orange
Grapes
Pineapple
Strawberries
Blueberries
Watermelon
Kiwi
Mango
Condiments & Extras
Lifestyle Foods Sauces
Tabasco
Mustard
Low-Sodium Soy Sauce
Worcestershire Sauce
Sugar-Free Ketchup
Balsamic Vinegar
Pink Himalayan Salt
Sweeteners
Garlic
Ginger
Herbs and Spices
Drinks
Water
Coffee
Tea
Coke Zero
Sugar-Free Cooldrinks
Energy Drinks
Preferred training time
Morning
Midday
Afternoon
Evening
Progress Tracking
Comfortable providing progress photos?
Yes
No
Upload Front Photo
Upload a File
Drag and drop files here
Choose a file
Cancel
of
Upload Side Photo
Upload a File
Drag and drop files here
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Cancel
of
Upload Back Photo
Upload a File
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of
Coaching Expectations
What have you tried before and why did it not work?
What are your expectations from your coach?
What support do you need most?
Accountability
Nutrition Guidance
Training Structure
Motivation
Education
Lifestyle Change
Other
Other
Commitment level 1-10
Lowest
1
2
3
4
5
6
7
8
9
Best
10
1 is Lowest, 10 is Best
Referral Source
How did you hear about AthElite Fitness?
Please Select
Instagram
Facebook
TikTok
Planet Fitness
Referral
Google
Other
Financial Commitment
Are you willing to financially commit to your health and fitness goals?
*
Yes
No
Terms & Conditions
I have read and agree to the AthElite Fitness terms and conditions.
*
Yes
No
Digital Signature
Client Signature
*
Date Signed
*
-
Day
-
Month
Year
Date
Submit
Submit
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