FIREKRACKERFIT WELLNESS SNAPSHOT
Not sure where to start? You're in the right place. Take this quick 2 minute snapshot so I can learn your goals, current habits, and what you need the most support with. I'll help you find your next best step.
First Name
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Email Address
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Instagram Handle (Optional)
What's your number #1 wellness goal right now?
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More energy
Weight / fat loss
Better nutrition
Recovery / soreness
Getting back on track
Accountability / consistency
Stress / feeling overwhelmed
Mobility/flexibility
Something else
What's getting in your way the most right now?
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I skip meals or don’t eat enough protein
I’m low on energy and crash during the day
I struggle with cravings or emotional eating
I want to lose weight but need a realistic plan
I work out but don’t recover well
I need structure and accountability
I know what to do, but I have trouble staying consistent
I’m just trying to get back into healthier habits
MOVEMENT: How often are you currently moving your body / exercising?
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0–1 days per week
2–3 days per week
4–5 days per week
6+ days per week
NUTRITION: Which best describes your current nutrition routine?
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I don't really have a routine
I'm inconsistent and need more structure
I'm trying to make healthier choices
I'm fairly consistent but want to improve
I feel good about my nutrition right now
What kind of supports are you most interested in?
🔥FirekrackerFit 21 Day Challenges
💪🏼 1:1 Coaching/ Accountability
🧘🏻♀️Pilates / Mobility
🥗 Nutrition Support
Wellness / Nutrition products
🎶 Festival Wellness
When are you ready to get started?
I'm ready now
Within next few weeks
Within next 1-3 months
I'm just exploring right now
If you could change ONE thing about your health, fitness, or wellness right now, what would it be?
🔥 SHOW ME MY NEXT STEP
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