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90-Day Switch Reset — Application
1
Full name
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First Name
Last Name
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2
Email address
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example@example.com
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3
WhatsApp number
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Please enter a valid phone number.
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4
Age range
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Under 40
40–44
45–49
50–54
55–59
60+
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5
What's the main reason you're considering the 90-Day Switch Reset?
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Lose stubborn belly fat
Increase energy and beat fatigue
Balance hormones and ease menopause symptoms
Improve sleep quality
Build strength and protect muscle
Stabilize blood sugar and reduce cravings
Something else
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6
Tell us a bit more
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7
Which of these have you been experiencing?
Stubborn belly fat
Low energy or fatigue
Trouble sleeping
Sugar or carb cravings
Mood swings or irritability
Brain fog
Hot flashes or night sweats
Digestive discomfort
Joint or muscle aches
None of these apply to me
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8
How would you describe your energy levels lately?
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Very low
Low
Moderate
Good
High
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9
How is your sleep quality overall?
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Poor
Fair
Okay
Good
Excellent
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10
How would you rate your day-to-day stress level?
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Low
Moderate
High
Very high
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11
What does your current exercise routine look like?
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Not currently active
Light movement (walking, stretching)
Structured exercise, 1–2x a week
Structured exercise, 3–4x a week
Structured exercise, 5+ times a week
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12
What's your experience with fasting?
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I've never tried fasting
I've tried it before, but inconsistently
I fast somewhat regularly already
I'm quite experienced with fasting
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13
Tell us a little about how you typically eat
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14
Do any of these apply to you?
Thyroid condition
Diabetes or insulin resistance
PCOS
Heart condition
Pregnant or breastfeeding
Taking prescription medication
Other health condition
None of the above
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15
Anything else we should know?
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16
How motivated do you feel right now?
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Just exploring my options
Fairly motivated
Very motivated
100% ready to commit
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17
Are you ready to commit to a full 90 days?
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Yes
No
Unsure
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18
Consent confirmation
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I confirm that the information I provided is accurate and I understand this program is not medical advice.
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19
Preferred start date
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Date
Month
Day
Year
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