• Pattern-Based Self-Assessment for Neurodivergent Adults

    This is a self-assessment designed to help identify the patterns that may be shaping your energy, focus, and behaviour. There are no right or wrong answers. Choose the option that most closely reflects your typical experience, not your ideal or best days.

  • Section 1: Nervous System Load

  • Question 1. How often do you feel mentally clear and steady during a normal day?*
  • Question 2. After a busy or productive period, how quickly does your energy return?*
  • Question 3. Across a typical week, how predictable is your energy level?*

  • Section 2: Avoidance Patterns

  • Question 4. When a task feels uncomfortable or heavy, what usually happens first?*
  • Question 5. What most often makes it harder to start tasks?*
  • Question 6. How often do you complete important tasks close to the time they are due?*

  • Section 3: Cognitive Fusion

  • Question 7. How often do thoughts like “I should be doing more” influence what you do next?*
  • Question 8. When you are about to start something important, what usually happens?*
  • Question 9. How often do you replay conversations, decisions, or situations in your mind?*

  • Section 4: Valued Direction

  • Question 10. How clear do your priorities feel in everyday life?*
  • Question 11. How stable is your motivation for things you care about?*
  • Question 12. Which description feels most like your current experience?*

  • Where can we send your results to?

    Enter your email below to receive your results (you may need to check your junk folder)
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