• Identify your mealtime bottleneck

    Want to identify which behaviours are causing mealtime friction? Take this fun quiz for tips and strategies to help you reduce friction and make healthy, sustainable or mindful eating - even easier.

  • Acknowledgement

    Before we jump in, please read and confirm your acknowledgement with the following statements by ticking the box below, signalling your agreement.  

    • Intellectual Property: This audit and its contents are the intellectual property of Simply Midlife Dietitian. The material may not be reproduced, distributed, shared or used for commercial purposes without written permission.
    • Information purpose: This audit is designed for information purposes only. It is not a diagnostic or medical assessment tool and should not be used to diagnose, treat or replace advice from your dietitian or other health professional.
    • Privacy and data use: The information you provide will be stored securely and used only for the purpose of providing information and support through Simply Midlife Dietitian. For more information about how your data is collected, stored and protected, please refer to our Privacy Policy on our website.


    You can find a copy of the Privacy Policy here.

  • Answer the questions below to receive your results, tips and strategies at the end. 

  • It's 6pm. You're exhausted. What does dinner look like?
  • The main thing that gets in the way of healthy eating is:
  • My fridge is usually stocked with:
  • Which strategy would most improve your ability to eat healthy?
  • When you think about eating, which statement sounds most like you?
  • My responses were mostly (if there is a tie, choose the response that best reflects your bottleneck):

  • Thank you

    Phew - nice work! Let's see your results to access tips and strategies.

  • Should be Empty: