• Healthy eating isn't just about motivation.

    In less than two minutes, identify the nutrition system that's really getting in your way - and how to fix it.

  • Acknowledgement

    Before we jump in, please read and confirm your acknowledgement with the following statements by ticking the box below, signalling your agreement.  

    • Intellectual Property: This snapshot and its contents are the intellectual property of Simply Midlife Dietitian. The material may not be reproduced, distributed, shared or used for commercial purposes without written permission.
    • Information purpose: This snapshot is designed for information purposes only. It is not a diagnostic or medical assessment tool and should not be used to diagnose, treat or replace advice from your dietitian or other health professional.
    • Privacy and data use: The information you provide will be stored securely and used only for the purpose of providing information and support through Simply Midlife Dietitian. For more information about how your data is collected, stored and protected, please refer to our Privacy Policy on our website.


    You can find a copy of the Privacy Policy here.

  • Answer the questions below to receive your results, tips and strategies at the end. 

  • It's 6pm. You're exhausted. What does dinner look like?
  • Which statement describes your thoughts about food and eating?
  • What is in your fridge?
  • Which strategy would most improve your ability to eat healthy?
  • When you think about eating, which statement sounds most like you?
  • When you think about your meals overall, where do you feel the most stuck right now?

  • Phew - nice work!

    Click the Results button to see your results and access tips and strategies. 

    Remember, whatever your result, your biggest mealtime challenge isn't a character flaw. It's simply the point where your current system is creating the most friction.

     

     

  • Should be Empty: