Coach Frenchy's Services

Group Fitness Classes
All about building consistency and enjoying exercise in a supportive group environment. Whether you're just getting started or looking to stay active, these sessions will help you move better, feel stronger and improve your fitness without the pressure.

Currently offering 3 classes a week
Monday - Foundation
Wednesday - Cardio
Friday - Strength

Casual $15
10x Classes Pass & Unlimited Memberships also available

Lift Club Membership
Semi-private strength coaching designed to help you build confidence in the gym, improve your technique and get stronger over time. With a maximum of four people per session, you'll receive personalised coaching, accountability and support while training alongside a small community of like-minded people.
Grab your mates, as these will be run on a similar skill level.

1-1 Personal Training
Fully individualised coaching experience tailored to your goals, abilities and lifestyle. Whether you're new to exercise, returning after time away, or looking to take your training to the next level, you'll receive dedicated support, expert guidance and a plan designed specifically for you.