About me

Hi, I'm Aurelia, but everyone calls me Frenchy 👋

I'm a qualified Personal Trainer at Zap Fitness - Kingston, holding my Certificate III & IV in Personal Training, Kettlebell Basics certification, Sebastien Oreb Level III certification, and I'm currently completing my Level III Sports Performance Nutrition qualification.

Originally from France, I've been lucky enough to call Africa, France, New Caledonia, Victoria and now Kingston home. 🇦🇺

Becoming a mum was one of the greatest things to happen to me, but somewhere along the way I felt like I'd lost part of who I was. I realised we don't have to choose between being a parent, a professional, a partner, or ourselves.
Those roles and life experiences are what makes us unique.

Fitness should help you become more you, not force you to sacrifice the things that matter most.
After experiencing my own injuries, I've learned how important it is to train smart, move well, and build strength that lasts. My goal is to help you achieve your goals safely while enjoying the process.

I believe everyone deserves to feel strong, confident and supported, no matter where they're starting. So, I'll meet you where you're at, challenge you when you need it, and be your biggest supporter every step of the way.
Most of all, I want you to leave every session remembering just how capable you really are.

If this sounds like something you'd love to be part of, I'd love to chat and help you get started. 💪

Group Fitness Classes
All about building consistency and enjoying exercise in a supportive group environment. Whether you're just getting started or looking to stay active, these sessions will help you move better, feel stronger and improve your fitness without the pressure.

Offering 3 classes a week
Monday - Foundation
Wednesday - Cardio
Friday - Strength

DATES TO BE ADVISED

 

Lift Club Membership
Semi-private strength coaching designed to help you build confidence in the gym, improve your technique and get stronger over time. With a maximum of four people per session, you'll receive personalised coaching, accountability and support while training alongside a small community of like-minded people.
Perfect for mates or couples wanting to train together while also creating a community feel.
📩 Contact me to register your interest

1-1 Personal Training
Fully individualised coaching experience tailored to your goals, abilities and lifestyle. Whether you're new to exercise, returning after time away, or looking to take your training to the next level, you'll receive dedicated support, expert guidance and a plan designed specifically for you.

Programs only

Perfect for those who want a personalised training plan while training independently. Programs are delivered in 4-week blocks and are tailored to your goals, experience, and lifestyle.

You'll receive ongoing support throughout each block to help keep you accountable, build confidence, and continue progressing every step of the way.