• Thriveology Living by Design Assessment™

  • Capacity 1: Present State Awareness

    An honest, clear picture of where you are right now.
  • I have an honest, clear picture of my current life, patterns, choices, and results.*
  • I know what is working well in my life right now.*
  • I am aware of what is asking for my attention, care, or change.*
  • I can acknowledge my current reality without minimizing, avoiding, or judging it.*
  • I can clearly describe the challenges, desires, or opportunities that brought me to this point.*
  • I am willing to look at where I am today with honesty, compassion, and curiosity.*

  • Capacity 2: Desired Future Clarity

    A clear, meaningful vision of the future you want to create.
  • I have a clear sense of what I want to create in this next chapter of my life.*
  • I know what I would rather experience, feel, achieve, or become.*
  • I focus more on the future I want to create than on what I want to avoid.*
  • My vision for the future feels meaningful and connected to what matters most to me.*
  • I can imagine a future that feels aligned, fulfilling, and possible.*
  • I make choices with a growing sense of direction about where I want my life to go.*

  • Capacity 3: Current Strategy Awareness

    Understanding how you are currently producing your results.
  • I can recognize the thoughts that influence the results I am currently creating.*
  • I am aware of how my feelings influence my choices and behavior.*
  • I can identify the beliefs that are shaping how I perceive and respond to my current circumstances.*
  • I can see the habits and behaviors that are contributing to my current results.*
  • I understand which of my current strategies or patterns are supporting me and which are not.*
  • I am willing to take ownership of how my participation shapes the results I am experiencing.*

  • Capacity 4: Uncovering Resistance

    Recognizing resistance and meeting it with curiosity rather than judgment.
  • I recognize when I am avoiding, procrastinating, or holding myself back.*
  • When I notice resistance in myself, I become curious about what it may be wanting to communicate.*
  • I can recognize when part of me wants to move forward while another part of me resists the change.*
  • I am willing to explore what my resistance may be protecting, preserving, or providing.*
  • I can look at resistance without judging myself as lazy, unmotivated, or failing.*
  • I am open to understanding resistance as useful information rather than something I have to force my way through.*

  • Capacity 5: Root Cause Discovery

    Looking beneath the surface to understand what is driving the pattern.
  • I am willing to look beneath the surface of a challenge to understand what may be driving it.*
  • I am curious about the beliefs that influence my recurring patterns or experiences.*
  • I am willing to explore how past experiences may still be shaping my current responses.*
  • I can recognize when an old story about who I am may be influencing my choices.*
  • I am open to understanding the feelings, fears, or beliefs beneath my behavior.*
  • I am willing to explore the deeper source of a challenge rather than only looking for a quick fix.*

  • Capacity 6: Needs & Values Alignment

    Knowing what matters most and meeting your needs in healthy ways.
  • I am clear about my core values and what matters most to me.*
  • I understand the needs that are important for my well-being, fulfillment, and growth.*
  • I am aware of whether I am meeting my needs in healthy or unhealthy ways.*
  • I make decisions that honor my values rather than simply reacting to pressure, fear, or obligation.*
  • I can recognize when a goal, commitment, or choice is not aligned with my values.*
  • I seek healthy ways to meet my needs without sacrificing my well-being, integrity, or long-term growth.*

  • Capacity 7: Future Strategy Design

    Creating an aligned strategy for the future you are choosing
  • I can identify the thoughts, feelings, beliefs, and behaviors that will support the future I want to create.*
  • I am able to design new patterns that align with my desired outcome.*
  • I can imagine myself responding in new ways that support the life I am creating.*
  • I am willing to practice new choices until they become more natural and embodied.*
  • I can create practical steps that move me toward the future I want.*
  • I choose strategies that are aligned with my values, needs, and desired outcome.*

  • Capacity 8: Integration & Embodiment

    Practicing and sustaining aligned living over time.
  • The positive changes I make are becoming a natural part of how I live.*
  • I return to my values, needs, and vision when making decisions.*
  • I practice alignment in my daily life, not just when I am focused on personal growth.*
  • When I notice myself drifting into old patterns, I can return to the direction I want to go.*
  • I see growth as an ongoing practice rather than a one-time event.*
  • I am living into the person I am becoming through my daily choices and actions.*
  • Should be Empty: