YOUR VOICE MATTERS
Tell Me Your Migration StoryI’m developing a new methodology around the Migrant Body, Identity, and Women's Leadership.Before creating any programs or workshops, I want to hear directly from migrant women like you.This survey is for research purposes only. I'm not selling anything.I simply want to understand your real experiences, challenges, and hopes so I can create meaningful resources that truly make a difference.
⏱ Time: 5–7 minutes
SECTION 1 — ABOUT YOU
Name Age
Country of origin
Which city and country do you currently live in?
Did you migrate alone or with someone?
What was your profession before migrating?
What do you do for work today?
How many years have you been living outside your home country?
How many years have you been living outside your home country?
Less of 2 years
2 to 5 years
5 to 10 years
More of 10 years
Which of these statements best describes where you are in your journey right now?
I'm surviving, but I know there's more to life than this.
My life is stable, but I feel disconnected from myself.
I'm in a period of transition, but I'm not sure where I'm headed.
I'm ready to reinvent myself, but I don't know where to begin.
SECTION 2 — THE MIGRANT BODY.
How much do you identify with each statement? (1 = Not at all | 5 = Completely)
Rows
1
2
3
4
5
I constantly feel tired.
I struggle to rest, even when I have free time.
I often feel anxious about the future.
I find it difficult to feel safe.
I struggle to relax deeply.
I feel like I always have to be strong.
My body feels exhausted even when everything seems "fine."
I feel emotionally drained.
I feel like I'm surviving rather than truly living.
Which part of your body feels the most exhausted?
*
What currently helps you cope emotionally?
*
SECTION 3 — IDENTITY & REINVENTION
How much do you identify with each statement? (1 = Not at all | 5 = Completely)
Rows
1
2
3
4
5
I feel like I'm no longer the woman I used to be.
Sometimes I feel like I don't fully belong anywhere.
I feel like I've had to start over too many times.
Migration has changed my identity.
I miss who I was before migrating.
I feel professionally invisible.
My current life doesn't reflect my full potential.
I feel emotionally alone.
I'm rebuilding who I am.
I feel disconnected from myself.
PREGUNTAS ABIERTAS. 1.¿Qué sientes que perdiste al migrar?
*
What part of yourself would you like to recover or rebuild?
*
3.¿Qué versión de ti está intentando nacer ahora?
*
SECTION 4 — DECISION & DIRECTION
How much do you identify with each statement?(1 = Not at all | 5 = Completely)
Rows
1
2
3
4
5
I'm avoiding important decisions.
I struggle to know what I truly want.
I feel like I'm living on autopilot.
I'm afraid of reinventing myself.
I find it difficult to trust myself.
don't know whether to stay where I am or make a major life change.
I want to rebuild my life with more direction and purpose.
I'm tired of putting myself last.
What is the most difficult part of your current experience as a migrant woman?
*
What important decision have you been avoiding for too long?
*
¿Qué cambiarías en tu vida si no tuvieras miedo?
*
¿Qué significa para ti reinventarte?
*
SECTION 5 — MIGRANT LEADERSHIP
How much do you identify with each statement?(1 = Not at all | 5 = Completely)
Rows
1
2
3
4
5
Migration has made me more resilient.
I feel like I've survived many challenges on my own.
Migration forced me to grow.
I believe I have a powerful story.
I want to lead my life with more intention.
I want to feel visible again.
I want to stop surviving and start leading my life.
What has migration taught you about yourself?
*
What do you wish you had known before migrating?
*
2. ¿Qué liderazgo invisible has desarrollado migrando?
*
3.¿Qué tendría que pasar para que dijeras: “Valió la pena emigrar”?
*
¿Qué tipo de espacio o acompañamiento sientes que necesitas hoy?
*
Have you ever invested in your personal growth or wellbeing? (Coaching,TherapyCoursesWorkshopsRetreatsOther)
Yes, regularly
Yes, in the past
No, but I'm considering it
No, never
Thank you for sharing your story.
Your voice is helping build something meaningful.
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