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  • How many meals do you consume daily?*
  • How many Calories do you consume daily?*
  • What does your current nutrition look like on a daily basis?*
  • If you're currently following macros, where did you get them from?*
  • What foods do you find your body tends to crave more of?*
  • How often do you eat out*
  • Have you tried any of these methods?*

  • What are you doing for cardio?*
  • How long do you do cardio?*

  • How many days per week are you doing cardio?*

  • Where do you workout?*

  • How many days do you lift weights per week?*

  • How long do you lift weights?*

  • What does your lifting strategy look like?*

  • How many hours of sleep do you get*
  • Which symptoms have you experienced recently? Select all that apply.*
  • Which best describes what you feel you need to achieve to feel more confident in your body?*

  • Are you taking any hormonal medications currently?*

  • What are your biggest challenges you would like to fix? (click all that apply)*
  • How do you currently feel about your glutes? (🍑butt) (click all that apply)*
  • How long have you been trying to reach your fitness goals?*
  • What kind of timeframe do you want to reach these goals?*
  • On a scale of 1-10 (10 being best how IMPORTANT is it that you reach your goals?*
  • Should be Empty: