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Full Name
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First Name
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What are you most looking for in a retreat experience? (Please select ONLY your top 2-3 choices) *
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Rest and relaxation
Adventure and sightseeing
Unique, off-the-beaten-path experiences
Community and camaraderie; building new connections and deepening existing ones
Learning a new topic or skill
What most excites you about the gut-health and culinary medicine aspects of retreats? (Please select ONLY your top 2 choices) *
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Learning about gut health directly from a medical expert
Hands-on culinary application of food-as-medicine
Having a medical professional’s guidance throughout the retreat
A general introduction to functional medicine principles
What personal transformation or shift do you most hope to walk away with after the retreat? *
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Greater clarity and purpose
Improved physical health or well-being
Renewed energy and inspiration
Stronger sense of community and belonging
New tools and practices to integrate into daily life
Which of the following factors are most important to you when choosing a retreat? *
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Location and natural environment
Quality of facilitators and teachers
Balance of structured activities vs. free time
Depth of educational content
Level of comfort/accommodations
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