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You're doing the right things on the surface - but the scale's not changing & the mirror isn't reflecting your effort. I fix that

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9Questions
  • 1
    Please select from the drop down
    Please Select
    • Please Select
    • Fat loss
    • Build muscle
    • Both - body recomposition
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  • 2
    The more detail the more I'll know if I can help you
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  • 3
    We build toned, confident women here at TNC
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    • Beginner - never weight trained but I know I need to start
    • Less than 1 year training experience
    • Intermediate - 1-2 years training experience
    • Advanced - 3+ years training experience
    • I do group classes/bootcamps/other and don't want to change this
    • I do group classes/bootcamps/other and I need to transition into weight training
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  • 4
    So I know what to call you
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  • 5
    So I can verify you're human!
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  • 6
    So I can verify you're human!
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  • 7
    If someone has referred you - please pop their name below so I can thank them!
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  • 8
    So I can give you a follow back x
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  • 9
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  • 10
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