Emotional Terrain Assessment

This questionnaire takes up to 10–15 minutes to complete. If you'd like, take a moment beforehand to set an intention; perhaps something you're hoping to shift or better understand, held lightly in mind as you answer. This step is entirely optional, so feel free to dive straight in if you'd rather. As you go, simply respond with how true each statement feels right now, rather than how you think you "should" feel. There are no right or wrong answers here. Just take your time, trust your gut, and enjoy the glimpse into your own emotional world.