TriShredz Weekly Check-in:
Please complete your check-in by answering the fitness questions and uploading your progress photos.
Full Name
First Name
Last Name
Date of Check-In
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Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Average weight for the week (fasted in the AM):
Current meal plan and/or macros (include and cheats):
(include off-plan meals and adjustments you’ve made)
How closely did you follow the nutrition plan (scale 1-10):
Any digestive issues? (Bloating, gas, constipation, etc)
Average daily water intake:
(Include any liquid)
List current PEDs + peptides
Please list current mgs, any changes, and date on cycle)
List current supplements you’re taking:
Include strength (how many mgs) and note any changes/adjustments
Any side effects from PEDs or supps:
Current training split (Note any missed or extra training days):
Rate your workouts quality this week (1-10):
Strength increase, decrease, maintainance:
Cardio for the week (minutes & days):
Average hours of sleep for the week:
Energy level (1-10):
Stress level (1-10):
Average daily step:
Biggest win:
Biggest obstacle:
List 1 goal you want to set for the next 7 days:
Any comment or questions:
Do you want to schedule a check in call this week?
Schedule using this link https://calendly.com/trishredzfitness/consultationwithtri
Check-In Photos
Please keep these consistent: same spot, same distance from camera and same lighting. Be fasted & unpumped
Front View Photo
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Side View Photo
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Back View Photo
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Submit Check-In
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