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Welcome
Hey, girl! Before you start, you should know that this program is for women who are ready AF to level up their fitness and spiritual practices. Sound good? Let's go!
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1
Name
*
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First Name
Last Name
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2
Email
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example@example.com
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3
Phone Number
Area Code
Phone Number
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4
Instagram handle
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5
How old are you?
*
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This can be relevant for metabolism/hormones and age-specific recommendations
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6
What do you do for work?
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This tells us how active you are throughout the day & gives us clues about posture, habits, etc
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7
Where are you at on your health/fitness journey right now?
*
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Brand new, but ready to learn!
I know a bit, but I still need help learning the basics
I have some background with nutrition/fitness, but need to learn what's right for me
I'm off & on. Consistency is a struggle
I'm unsure of whether I'm doing the right things
I'm comfortable in the gym, but I need a clear plan
I'm consistent and experienced, but I need a push getting to the next level!
Experienced with fitness, need the most help with nutrition
Experienced with nutrition, need the most help with fitness
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8
Which describes your current goal?
*
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Pick up to three that are most important to you right now
Lose body fat
Gain muscle
Get back to exercise post-injury
Get back to exercise after pregnancy
Improve hormones or gut health
Manage a medical condition (explain in the next slide)
Improve performance (run faster, lift heavier, etc)
Support my mental health
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9
Why is reaching these goals important to you?
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10
What are your biggest challenges in reaching these goals?
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Limiting beliefs, difficulty with prioritizing yourself, time, etc. Please be detailed!
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11
What have you tried to reach these goals? Have you ever worked with another coach?
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What has your experience been like?
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12
How consistent are you with:
*
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Fitness
Nutrition
Spiritual practices
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Nutrition
Spiritual practices
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13
We are dedicated getting your the BEST results possible, but it is ultimately you who needs to do the work. We're only willing to work with people who are ready to take accountability and take action.
*
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Sound like you?
YES! This is me
I'm not sure...
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14
Why do you want me as your coach?
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15
If cost is a factor, please review your finances and discuss this decision with anyone else involved (such as a spouse or partner) BEFORE our Zoom call. Have you done this, or will you do so before we meet?
*
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Because every client receives a personalized plan, pricing varies based on your goals and needs. We’ll go over the options together during our call and find the best fit for you. If cost could be a dealbreaker, we do expect that you'll come 100% prepared with a general budget or investment range you’re able to make towards achieving your goals.
Please Select
I swear to do this before our call.
I've already done this. I'm ready!
Please Select
I swear to do this before our call.
I've already done this. I'm ready!
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16
How ready are you? It can be scary to invest in yourself physically, financially, and emotionally. Before we chat, let us know how comfortable you feel making this financial commitment
*
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This program is a customized coaching experience designed for women who are serious about creating lasting change. We work with you 1:1 to succeed now and learn the tools you need to make results that last a lifetime. If this feels like the right program for you, are you financially prepared to invest in your transformation?
Please Select
- I am fully ready (physically, mentally financially) to invest in my health, happiness, and confidence.
- I'm willing to invest (physically, mentally financially) if I believe the program will deliver me the results I'm looking for.
- Unfortunately I'm not in a position where I'm able to financially invest into my health, spiritual growth, or wellbeing at this time.
Please Select
- I am fully ready (physically, mentally financially) to invest in my health, happiness, and confidence.
- I'm willing to invest (physically, mentally financially) if I believe the program will deliver me the results I'm looking for.
- Unfortunately I'm not in a position where I'm able to financially invest into my health, spiritual growth, or wellbeing at this time.
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17
Have you talked with anyone else that may be a part of this decision? Please do so if they're involved in your decision
*
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(Parents, spouse, sugar daddy, whoever pays the bills lol)
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I am my own sugar daddy. Let's do this!
We've talked. They're supportive!
They don't want me to do this.
Please Select
I am my own sugar daddy. Let's do this!
We've talked. They're supportive!
They don't want me to do this.
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18
Where did you hear about us?
*
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Please Select
Instagram
Instagram ad
Facebook
Tik Tok
Referral from a friend
Found your flyer/biz card
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Instagram
Instagram ad
Facebook
Tik Tok
Referral from a friend
Found your flyer/biz card
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19
If a friend referred you, who was it?
First and last name
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20
Anything else you want us to know?
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